Unless otherwise noted below, carry the dumbbells in a "grocery bag position," which means one in each hand as if holding onto two grocery bags, arms down by sides.3. Quarter PounderThis calorie crushing circuit incorporates quarter mile sprints (hence the name "quarter pounder") in between bodyweight exercises to help your burn 500+ calories and tone your entire body at the same time. Plus, it's guaranteed to beat boredom you won't have time to let your mind wander for a second! Prefer not to run Hop on an indoor bike and pedal your sprints instead. Kids have three or four pairs of shoes in their locker, not just one. And this year, for the first time, they have a practice helmet as well as a game helmet. Course, another change he's seen is the switch from leather helmets to plastic. To remain anonymous, call the Bridgewater Police Department Tip Line at 1 877 660 4636 and leave a message.Top StoriesNew Jersey Top StoriesMore>>44 NJ Transit trai...